PDF Drive offered in: English »

Running Science Optimizing Training And Performance

Running Science Optimizing Training And Performance

193 страницы · 2018 · 37.49 MB · английский

Похожие бесплатные электронные книги

80/20 running : run stronger and race faster by training slower

221 страницы·2014·11.13 MB·новый!

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners'with extraordinary resu ...
Running form : how to run faster and prevent injury

233 страницы·2019·16.03 MB·новый!

For many runners, running technique is an afterthought—one they don’t think about until an injury or plateau keeps them ...
The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

435 страницы·2014·17.66 MB·новый!

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for a ...
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

306 страницы·2018·81.17 MB·новый!

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to beco ...
Running Anatomy

201 страницы·2018·1.58 MB·новый!

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of ...
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free

450 страницы·2014·16.55 MB·новый!

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if y ...
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

2012·8.25 MB·новый!

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible an ...
Swimming Science Optimizing Training and Performance

193 страницы·2018·58.87 MB·новый!

Swimming is often touted as one of the most accessible workouts—low impact, low tech, and beneficial at any stage of lif ...
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

292 страницы·2012·7.61 MB·новый!

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new runnin ...
Daniels' Running Formula

308 страницы·2005·9.31 MB·новый!

Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the ...

Загрузите больше похожих файлов