PDF Drive offered in: English »

The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

320 страницы · 2012 · 5.2 MB · английский

by Lou Schuler & Alwyn Cosgrove

Похожие бесплатные электронные книги

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

322 страницы·2006·15.25 MB·новый!

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.Want to get more ...
The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

200 страницы·2012·15.85 MB·новый!

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize ener ...
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

351 страницы·2008·7.34 MB·новый!

В новых правилах Лифтинга для женщин авторы Лу Шулер, Кассандра Форсайт и Алвин Косгроу представили программы и упражнен ...
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back

305 страницы·2012·2.71 MB·новый!

An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.In The Ne ...
Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life

306 страницы·2015·19.3 MB·новый!

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. For ...
Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

416 страницы·2013·7.01 MB·новый!

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to she ...
The Men's Fitness Exercise Bible 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!

675 страницы·2013·18.47 MB·новый!

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness ...
JC’s Total Body Transformation: The very best workouts for strength, fitness, and function

273 страницы·2018·28.99 MB·новый!

If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid e ...
Science and development of muscle hypertrophy

224 страницы·2016·6.23 MB·новый!

Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Scienc ...
The Men's Health Hard Body Plan The Ultimate 12-Week Program for Burning Fat and Building Muscle

423 страницы·2000·209.11 MB·новый!

BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!Get the Body You Want in Just 12 Weeks-- Guara ...

Загрузите больше похожих файлов