PDF Drive offered in: English »

The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day

214 страницы · 1999 · 21.93 MB · английский

by Mari Winsor & Mark Laska

pilates flexibility

Скачать

Похожие бесплатные электронные книги

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

257 страницы·2018·10.45 MB·новый!

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance an ...
Pilates Conditioning for Athletes An Integrated Approach to Performance and Recovery

265 страницы·2019·17.18 MB·новый!

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-ba ...
Pilates anatomy

259 страницы·2011·11.28 MB·новый!

This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full- ...
The complete guide to Joseph H. Pilates' techniques of physical conditioning: with special help for back pain and sports training

227 страницы·2004·3.56 MB·новый!

Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility ...
Pilates for Rehabilitation

297 страницы·2018·21.2 MB·новый!

Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movemen ...
Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

325 страницы·2005·7.56 MB·новый!

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights• Fro ...
Pilates − A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation

315 страницы·2014·21.11 MB·новый!

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approa ...
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

214 страницы·2001·4.78 MB·новый!

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• ...
The Pilates Handbook

258 страницы·2014·8.06 MB

A Young Woman's Guide to Health and Well-Being. Pilates. The. Handbook . With the advent of refrigeration and cheap . t ...
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

292 страницы·2016·7.73 MB·новый!

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its ...

Загрузите больше похожих файлов

The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Pilates Conditioning for Athletes An Integrated Approach to Performance and Recovery

Pilates anatomy

The complete guide to Joseph H. Pilates' techniques of physical conditioning: with special help for back pain and sports training

Pilates for Rehabilitation

Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

Pilates − A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

The Pilates Handbook

Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program