PDF Drive offered in: English »

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

177 страницы · 2012 · 4.3 MB · английский

by Brett Stewart & Jason Warner

ass

Похожие бесплатные электронные книги

Get Strong: The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength—Using the Power of Progressive Calisthenics

218 страницы·2017·20.21 MB·новый!

How to Build a Better Body Fast...Where do you belong on the strength continuum? And where do you want to be? Too often, ...
15 Minute Fitness 8 quick and easy exercises Strengthen and tone, improve core fitness Fat burning aerobic workouts

297 страницы·2017·4.14 MB·новый!

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your ...
Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

88 страницы·2016·2.9 MB·новый!

Overview: Why most abs training methods fail and what you can do about it; ...
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Calisthenics)

171 страницы·2015·5.19 MB·новый!

Calisthenics: What are they?Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, ...
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

738 страницы·2016·25.53 MB·новый!

...
The Men's Fitness Exercise Bible 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!

675 страницы·2013·18.47 MB·новый!

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness ...
Fight: Everything You Ever Wanted to Know About Ass-Kicking but Were Afraid You'd Get Your Ass Kicked for Asking

256 страницы·2007·5.9 MB·новый!

Crushing your enemies, driving them before you, and hearing the lamentations of their women? It doesn't get any better t ...
Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans

2015·6.1 MB·новый!

Achieve new levels of fitness in just minutes a day!A long-time favorite of athletes looking to reach their peak and sta ...
Train Like a Fighter: Get MMA Fit Without Taking a Hit

194 страницы·2018·45.43 MB·новый!

Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines.You love watching your favorite MMA ...
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

132 страницы·2013·3.54 MB·новый!

SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. ...

Загрузите больше похожих файлов