PDF Drive offered in: English »

Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

292 страницы · 2016 · 7.73 MB · английский

by Evan Osar & Marylee Bussard

pilates anatomy trains functional training

Похожие бесплатные электронные книги

Pilates anatomy

259 страницы·2011·11.28 MB·новый!

This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full- ...
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

257 страницы·2018·10.45 MB·новый!

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance an ...
Pilates − A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation

315 страницы·2014·21.11 MB·новый!

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approa ...
Pilates for Rehabilitation

297 страницы·2018·21.2 MB·новый!

Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movemen ...
Pilates Conditioning for Athletes An Integrated Approach to Performance and Recovery

265 страницы·2019·17.18 MB·новый!

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-ba ...
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

214 страницы·2001·4.78 MB·новый!

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• ...
The complete guide to Joseph H. Pilates' techniques of physical conditioning: with special help for back pain and sports training

227 страницы·2004·3.56 MB·новый!

Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility ...
The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day

214 страницы·1999·21.93 MB·новый!

An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked ab ...
Pilates for Core Strength A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts

150 страницы·2005·65.55 MB·новый!

Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength, stay in ...
Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine

100 страницы·2003·10.85 MB·новый!

Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches ...

Загрузите больше похожих файлов